Do you enjoy running, but don’t know how to make it become your habit? Looking for some motivation to start running? Whatever the reason, this article will help you and direct you how to organize your agenda and where to include this sport. Running is known as “the most accessible sport in the world.” And of course it is; running doesn’t require a team or a club, you don’t have to pay a coach, you don’t have to use the hall or to depend on other people. However, this sport requires responsibility and commitment. Here are few running tips for beginners.
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Have you ever brushed against a lavender plant on a warm summer evening, or crushed the fresh flowers between your fingers to savour the sweet aroma of this wonderful plant? Used for its medical and aesthetic properties for over 2,000 years, this is one of the most versatile plants known to man. Here are a few handy tips on how to grow your own, and how to dry the flowers naturally for an all-year-round reminder of summer.
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Summer is here! It’s the time of the year to protect yourself with lots of sunscreen, big hats, air conditioning, and sunglasses. And most importantly it’s the time of the year to keep yourself hydrated and cool. But gallons of water and chilled drinks are not all that hydrate you, around 20% of your hydration comes from eating the right foods.

So as summer days get longer and warmer, hit the aisles filled with abundant and colourful arrays of fresh and seasonal foods. Below are some seasonal summer fruits and vegetables to add to your grocery list that are simply superb in lowering your body temperature to stay cool and refreshed, despite the soaring temperatures.
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Shopping with toddlers is something entirely different. When they are babies, they simply get amazed with the new surroundings, all the bright lights, and the lively sounds. After feeding, they easily fall into deep sleep. Now that they’re toddlers and can walk and run, it is likely that you get to play hide-and-seek or catch-me-if-you-can games while at the mall. They don’t want to sit still. They want to grab anything they see and if they don’t get what they ask for, you better prepare yourself for those attention-catching tantrums. It’s a normal toddler behavior. Shopping with a toddler can be a total nightmare, but it doesn’t have to be.
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Sometimes rainy days are welcome, but at other times they really put a damper on our day (no pun intended!) The good news is that you don’t need a totally new shopping list to flaunt fabulous style while combatting the raindrops. These rainy day wardrobe ideas are stellar style solutions for when you want to stay dry and cozy but still looking hot.
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