We may still be dealing with some cold winter weather, but before you know it, the birds will be singing and the flowers will be in bloom. Make sure that you look your best when you step out for the first time this spring. Believe it or not, you do not need a new of springtime clothes. You can transition your winter wardrobe to the warmer weather! Here’s how.
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It is not always easy to find the time to exercise when you are in college. Between cramming for exams, working on projects, and trying to have a social life, your physical health can really take a hit. Not to worry, because we have some helpful hints for staying active during college. What’s more, you don’t need to have fancy technology and equipment, nor spend your weekends in the gym. Читать дальше “Staying Active During College” »
For decades, health experts have been divided about whether coffee is good for you or not. Well we finally have a verdict; one that will make all the coffee lovers happy. New, better-designed research states that coffee in moderation is in fact good for you. It’s beyond good, a cup or two of coffee a day could well be the recipe for perfect health.
So now you know, you don’t have to drop coffee completely from your to stay healthy. In fact here are some credible arguments in favor of sticking to your coffee routine. You will never say no to coffee again!
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It almost sounds too good to be true! Exciting new research seems to suggest that we can get most if not all of the health benefits of exercise without having to spend hours and hours of our precious time in the gym each week. It appears as little as a few minutes a week of intense exercise, sometimes referred to as HIT (High-Intensity Exercise) might be all you have to do.
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Without intending to generalise, let’s talk about simplicity versus exaggerated elegance. Why merge elegance with such a label indicating the excesses and vulgarity, you think; because the modern world, besides the opportunity for letting you walk in fashion ways, gives you an obligation to always be “trendy.” Fashion has turned into a business, highlighting unnecessary competition of putting on the most extravagant or eccentric piece of clothing. In this ocean of fashion sharks, be the fish that will choose the simple route. Separated from the others, unintentionally and naturally, you will look beautiful.
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Traditionally, most Asian and African cultures have relied on natural home remedies to cure common as well as uncommon ailments. The wealth of knowledge amassed over thousands of years has resulted in effective cures that harness the power of nature and easily outperform modern over-the-counter pills.
A bad case of cold, a muscle catch, indigestion….bad health can catch you off guard anytime. While the best cure is prevention of course, we offer to you the second best solution – simple, homemade herbal remedies that work like a charm! These home remedies work quickly, safely and are effective not only in fighting off the ailment but also in boosting the body’s immune system. And the icing on the cake is you don’t need complicated ingredients to brew your own medication. Just raid your kitchen or add these ingredients to your and you are all set.
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Have you added Turmeric to your shopping list? Is it possible that this common spice can help in the fight against cancer, Alzheimer’s disease, arthritis and even depression? Let’s take a look at some of the claims being made about this store-cupboard staple, and think about how you can incorporate it into your regular diet.
Indian and Chinese folk-medicine has recognised the health benefits of turmeric for thousands of years. In Asia, the anti-inflammatory properties of this common spice have seen it being used to treat conditions as diverse as stomach problems, liver disease, toothache and even chest pains. Now, scientists in the West are starting to look seriously at whether turmeric, or possibly the curcumin it contains, may have important .
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Easter is a day of celebration and of course indulgence. It is one of those many holidays where all the events and celebrations are somehow centered around food. And while it is a wonderful occasion to spend memorable time with family and friends, it does put your diet in a jeopardy.
But here is the good news, having a wonderful holiday need not translate into falling off your diet plan. It’s all about balance! Here are some simple tips so you can enjoy a guilt-free Easter without adding a centimeter to your waistline.
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Allergies; it is enough to hear the name of this annoying condition to feel irritated. Seasonal allergies really know how to “season” our mood, especially those that follow in a short period – spring. For most of us flowers and flowering trees are a two-edged sword. Their flowers hide a silent killer for our airways – pollen. Allow nature to be free in expressing its beauty, and you can also enjoy it. All you need to do is to protect your immune system. Читать дальше “Protect Your Immune System From Spring Allergies” »
Spring is already here, and that means that you should get a move on with clearing things up and getting your home ready for the new season. Here are some spring cleaning secrets that will help you get your abode looking fresh and fabulous. Plus, there is no need to hire fancy-pants maids and services. You can tidy up with a simple .
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