Category Archives: food

Grocery Tips: Put Cashews on the Family Shopping List 19.05.2015

healthy food@photo

Family shopping isn’t complete unless you’ve added cashews to the menu. It will surprise you how good these little guys are for you and how much food nutrition gets packed into a small portion. This is an all natural snack option to prepackaged, chemically treated food. Cashews also provide numerous health benefits you might not be aware of. We’ll tell you why this healthy food should be on the family grocery list every time, and why it’s a great for your diet. Читать дальше “Grocery Tips: Put Cashews on the Family Shopping List” »

Read more →

Homemade Bread: 3 Simple Recipes and Healthy Tips 07.05.2015

healthy food

Nothing quite draws a person in like the smell of fresh bread baking in the oven. There’s almost no resisting that delicious flavor and texture unique to home-baked bread. But making your own bread is a lot of work, right? It doesn’t have to be.

As a rule we publish grocery shopping tips here. But today we’d like to suggest not to go shopping at all, or maybe shop for some ingredients only. That’ll be real shopping on a budget!

Here are three simple recipes to follow to make three different kinds of healthy bread that your friends and family are sure to enjoy.

Whole Wheat

A simple and delicious basic bread recipe is like gold in terms of food nutrition. You can make it for far less than buying loaves at the store and it is way better tasting and you know what’s in it. The following recipe is made with 100% whole wheat but is soft and moist with a gentle hearty flavor.
Читать дальше “Homemade Bread: 3 Simple Recipes and Healthy Tips” »

Read more →

The best and worst time for grocery shopping 02.05.2015

grocery tips
@photo

Groceries are an important part of our meals, and because of that we need to do whatever it takes in order to try and include them in our meals as often as possible. The best way to do such a thing is by ensuring that we go and get them at the right time. Yes, one of the most important grocery tips that will help you shop smart is to try and buy groceries at the right time, as this is what will help you especially if you are shopping on a budget.

Читать дальше “The best and worst time for grocery shopping” »

Read more →

Formally Approved Products: Are They Really Safe? 28.04.2015

smart shopping @photo

Back in 2008, a food corporation in Australia wanted the go-ahead from the United States’ government for their brand-new food additives, but they were rejected. However, it is hard to shop smart in America with shelves full of comestibles containing additives.

It most certainly poses the question: how to grocery shop with these “new” ingredients making their way from mysterious test tubes to your home’s kitchen?
Читать дальше “Formally Approved Products: Are They Really Safe?” »

Read more →

Healthy Diet Plans and Tips for a Long and Healthy Living 24.04.2015

healthy diet @photo

Many people wrongly believe that the cause of their poor health is due to their bad genetics or sometimes, just a mere bad luck. The truth is, you already have nearly complete control over your wellbeing or health and that is by eating healthy foods or diet plans. Whether you believe this or not, the foods you are eating or ingested by your body are mainly the prime responsible for your overall fitness state and health.

Good healthy habits or healthy meals can overcome what you think “back luck” and “bad genetics” anytime. Here are some healthy tips to start you on the right track on eating healthy foods for a long and healthy living.
Читать дальше “Healthy Diet Plans and Tips for a Long and Healthy Living” »

Read more →

5 Healthiest Grains 14.04.2015

clean eating@photo
Diversifying your diet is the best way to have a healthy family and obtain the best possible results through clean eating. One of the most interesting methods that you can use in order to live a longer life and maintain your overall health is to include grains in your diet. Simply put, with the help of grains you can literally burn the fat in your body and promote health, which will lead to a better sense of self-confidence and astounding results for you as a whole.
Читать дальше “5 Healthiest Grains” »

Read more →

Healthy Eating: Butter or Margarine? 10.04.2015

healthy eating@photo

When it comes to providing a healthy meal for your family it can be difficult to find the right food nutrition. This is compounded by the fact that you want a healthy family and yet also want the meals to taste good. So when you come across the issue of butter or margarine which do you use? There are various butters and substitutes on the market today and creating a healthy shopping list can be challenging. The following article will outline the differences between butter and its substitutes as well as provide some grocery shopping tips and supermarket ideas so that you can provide your family with healthy eating habits. Читать дальше “Healthy Eating: Butter or Margarine?” »

Read more →

Buying spices: what, where and how much? 03.04.2015

spices@photo

Eating well is one of the most important things in our lives, because it gives us energy and thus the day to day activities are much easier. At the same time, getting some healthy food for your family meal is important. But while eating raw food is a good idea, from millennia now people have started to use spices in order to enrich the taste of their food. Few things have changed since then, because even the way we prepare spices, with the mortar and pestle, has remained roughly the same. What has changed is the way we combine them with food and the astounding results that we obtain as a whole thanks to this!

Buying spices can be quite challenging at first, because there are so many flavors out there, and this is exactly why we have created this small guide to help you get the spices you need.
Читать дальше “Buying spices: what, where and how much?” »

Read more →