Author Archives: Ksenia Lukacher

Fantastic Falafel 27.10.2015

Fantastic Falafel
Falafel is a staple in the Middle East, and for good reason. It is easy to make, filled with aromatic spices, and can be conveniently served. Try it with hummus and pita for a delicious lunch!
Ingredients
  1. dried chickpeas 1 ¾ c
  2. garlic (crushed) 2 cloves
  3. ground coriander 1 T
  4. ground cumin 1 T
  5. cayenne pepper (or chili powder) to taste
  6. fresh parsley or cilantro (chopped) ½ c
  7. ground black pepper to taste
  8. baking soda ½ t
  9. lemon juice to taste
  10. oil for frying
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Instructions
  1. Soak the chickpeas in a large bowl filled with 3-4 inches of water; soak for 24 hours, adding more water if necessary.
  2. Drain the chickpeas and place in food processor. Combine with all ingredients but the oil. Pulse ingredients until coarse and minced (avoid over-pulsing). Add water in tablespoon increments if necessary. Add seasonings and spices to your liking.
  3. In a large skillet, pour 2-3 inches of oil; heat on medium to about 350 F.
  4. Use a tablespoon to measure out chickpea mixture; shape it into a ball or patty. Fry the falafel in small batches until golden brown (no more than 5 minutes). Plate and serve.
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Foolproof Recipes for Fruit Salad – 3 Ways! 26.10.2015

recipe for fruit salad@photo

Don’t feel like cooking tonight? No problem! We’ve got three fruit salad recipes that are sure to please everyone. Using tropical and stone fruits, berries, and melons, you can have a fruit salad for dinner that is wholesome, healthy, and oh so good. The dressings that top these salads are light and perfect for these easy meals. They are simple enough for a quick snack, yet they would also do well at a potluck lunch or weekend brunch.
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Two Variations of the Delicious Fruit Pizza Recipe 16.10.2015

fruit pizza@photo

A fruit pizza recipe is a great idea for a party or just a simple family meal. Just think: the kids will be excited to eat a cookie for dinner, and you will be satisfied that they are eating loads of fruit at the same time. Not only is an easy fruit pizza a healthy alternative, but the varieties of produce create a colorful meal. Be sure to add lots of berries, tropical fruits, and seasonal favorites to your grocery list!
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Meal Planning for Kids Birthday Parties 07.10.2015

meal planning@photo

When planning a kid’s birthday party, you can’t forget the food. Rather than stress out over appealing to each child’s distinct taste, try these meal planning ideas that are sure to please. These tips will become the superstars of the food table, and they are made of items you already include on your grocery list. Just remember these main points to have a party menu the kids will love.
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