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Have you ever felt a surge of happiness when walking barefoot on a soft rug, or when feeling yourself being warmed by unexpected sunshine? When this happens, you will have been experiencing the joys of mindful living. Mindfulness is a state experienced when we connect with the present moment, rather than focusing on the past or worrying about the future. You can train yourself to be more mindful by spending just minutes each day on relaxing breathing exercises.
Читать дальше “De-Stress With 10 Minutes Mindfulness Meditation” »

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We have all been there: we hit the mall thinking that we got a great deal on tons of clothes. Then we return home and realize that we actually hate how those same garments look on us. So, what gives? Perhaps you just need some help with navigating the dressing room. Here are some dressing room tips so that you can get what’s on your shopping list – the first time you hit the stores.
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It’s taking the world by storm! At last there’s a diet that lets you eat the foods you love. People who have struggled with their weight for years are losing weight and (here’s the important bit!) keeping it off. It’s all down to intermittent fasting. Yes, you heard right: fasting! But don’t worry, you only need fast for 2 or 3 days each week, and once you’ve dropped to your desired weight, you can keep the weight off by restricting your calories for just 1 day out of 7. And on the non-fasting days you can eat what you like!
Читать дальше “Lose Weight and Still Eat the Foods You Love” »

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Do you sometimes feel like you play the role of Charlie Chaplin in the film Modern Times? Rushing to work, rushing to clean your home, to see your partner and friends, but you always have to sacrifice something so you can achieve everything. The time in which we live is a time of (no) required competition, running after success, crowded shopping list and ambitious intentions. And all of this can be frustrating.

Give yourself time to take a rest from everyday life, find the right way to breathe and live freely. To do this, first of all, you must convince your inner self that you’re not an egoist, or selfish if you try to be happy. For a moment, stop existing and living for others. Build your own fortress and wander through life. Experience something new, start from a new place, achieve and complete your dreams and ideas. Yes, it is time for some “me-time!”

With the next few lines, we’ll try to encourage and motivate you to arrange your new life agenda.
Читать дальше “It’s Time for Some Me-Time!” »

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It is a well known-fact that during winter our bodies tend to crave significantly more food than any other time of year. As we struggle to ward off the cold, it is the hot, calorie loaded comfort foods that our body in turn starts to seek out. So how exactly do you cope with those cravings while not packing on those added pounds? Here are the best ways to take in all the best comfort foods, without all the excess calories!
Читать дальше “Low Calorie Comfort Foods” »

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Creating fun fashions that you and your friends can wear is a blast (and super-easy.) All you need are some simple items and free time. You can even give these as unique handmade gifts!
Читать дальше “Fashionable Free-Time Crafts” »

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Kids tend to become picky eaters sometimes. They’d usually want to have just their favorites like fried chicken, hotdogs and eggs, and refuse to eat vegetables and other nutritious meals that you prepare to help them acquire their needed nutrients. Although vitamins and supplements, like Centrum and Flintstone gummies, can be easily added on your grocery list, we cannot deny the fact that the nutrients that they can get from having a healthy meal are more beneficial that all these.

We understand the struggle – you shouting while asking your little one to eat his/her meal or getting frustrated after seeing untouched packed lunch boxes because he/she does not want what you have prepared. So, how can you really make your child eat? How can you combat the fussy eater syndrome? One effective way is by preparing bento lunch boxes.
Читать дальше “Preparing Bento Lunch Boxes for Your Kids” »

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Whether you’re struggling to increase your muscle mass, can’t seem to meet your weight loss goals, or are otherwise hitting a plateau, the likely culprit is nutrition. Eating well after exercise is essential if you’re to gain the full benefits of your training. Here are some top post-workout snacks to try.
Читать дальше “Top 8 Post-Workout Snacks” »

Working smarter is always more effective than working harder. Just like there is the regular long-winding way to clean your home and then there are these simple, effective hacks that make home cleaning seem like a breeze. What’s more, most of them are really clever tricks that work with ingredients already in your cleaning closet or in your pantry, so no additional items to add to your shopping list and they are easy on your wallet too.

Read on to find out more about the hacks that will make home cleaning fun.
Читать дальше “10 Mind-Blowing Home Cleaning Hacks” »

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Every day we turn to our lovely cup of java to replenish our energy, thwart ourselves from dozing off or to boost ourselves. For most of the people, coffee isn’t just about those things but the taste also matters. Whether you make your own coffee or you go to your favorite café, the question might have crossed your mind what makes coffee taste great? Or why does it taste so dull sometimes? The answer lies in another question, why do we grind coffee? It is this question when answered will clear all your dilemmas about the taste of coffee.
Читать дальше “Reasons Not To Buy Pre-Ground Coffee” »