Do you enjoy running, but don’t know how to make it become your habit? Looking for some motivation to start running? Whatever the reason, this article will help you and direct you how to organize your agenda and where to include this sport. Running is known as “the most accessible sport in the world.” And of course it is; running doesn’t require a team or a club, you don’t have to pay a coach, you don’t have to use the hall or to depend on other people. However, this sport requires responsibility and commitment. Here are few running tips for beginners.
Читать дальше “Running Tips for Beginners” »

Have you ever brushed against a lavender plant on a warm summer evening, or crushed the fresh flowers between your fingers to savour the sweet aroma of this wonderful plant? Used for its medical and aesthetic properties for over 2,000 years, this is one of the most versatile plants known to man. Here are a few handy tips on how to grow your own, and how to dry the flowers naturally for an all-year-round reminder of summer.
Читать дальше “Love Your Lavender” »

Summer is here! It’s the time of the year to protect yourself with lots of sunscreen, big hats, air conditioning, and sunglasses. And most importantly it’s the time of the year to keep yourself hydrated and cool. But gallons of water and chilled drinks are not all that hydrate you, around 20% of your hydration comes from eating the right foods.

So as summer days get longer and warmer, hit the aisles filled with abundant and colourful arrays of fresh and seasonal foods. Below are some seasonal summer fruits and vegetables to add to your grocery list that are simply superb in lowering your body temperature to stay cool and refreshed, despite the soaring temperatures.
Читать дальше “The Right Foods to Beat Summer Heat” »

@photo

Shopping with toddlers is something entirely different. When they are babies, they simply get amazed with the new surroundings, all the bright lights, and the lively sounds. After feeding, they easily fall into deep sleep. Now that they’re toddlers and can walk and run, it is likely that you get to play hide-and-seek or catch-me-if-you-can games while at the mall. They don’t want to sit still. They want to grab anything they see and if they don’t get what they ask for, you better prepare yourself for those attention-catching tantrums. It’s a normal toddler behavior. Shopping with a toddler can be a total nightmare, but it doesn’t have to be.
Читать дальше “Shopping with Toddlers Tips” »

Sometimes rainy days are welcome, but at other times they really put a damper on our day (no pun intended!) The good news is that you don’t need a totally new shopping list to flaunt fabulous style while combatting the raindrops. These rainy day wardrobe ideas are stellar style solutions for when you want to stay dry and cozy but still looking hot.
Читать дальше “Rainy Day Wardrobe Ideas” »

Welcome, crazy cat lover! In today’s pawspapers you’ll read how to make cheap, fun and useful toys for your cat(s). We all know that the following statement is a fact and an unwritten rule: cats love to play with everything except with the expensive toys that you buy for them… in abundance. Here is a trick on how to create diverse and fun toys for your cat without choking after you see what is the most expensive thing on your shopping list. Use old materials and objects to make the playthings. Make sure the materials don’t contain aluminum foil, nylon and sundries because your cat can swallow a piece and choke, or she damage her internal organs. If your cat has a habit of biting objects, never leave the toy which you think might be dangerous to her health. Let us now give you a few ideas.
Читать дальше “Cheap DIY Cat Toys” »

@photo

There are different products in the market today that promote collagen. These have been taken for granted, some people just shrug their shoulders, missing these products to be added on their shopping list. To help you decide, we will discuss how collagen can help your body, especially when habitually taken.

Protein makes up around 20% of the body’s mass and 1/3 of it is collagen. It is normally found in the skin, bones, muscles and connective tissues, and it aids in providing strength and structural support. It is full of conditional amino acids like glutamine, glycine, arginine, and proline. Under normal circumstances, these amino-acids are produced by the body. In particular, proline and glycine play a major role in ensuring that the body is functioning well. Proline helps the artery walls release fat buildup in the bloodstream, reducing the fat in the arteries and lessening fat accumulation.
Читать дальше “Benefits of Collagen” »

@photo

In reality, gaining new hair length is going to take some time. Typically, the hair of an average healthy person grows about a quarter of an inch – to half-inch maximum per month provided that hair is healthy and doesn’t have lots of split ends. This means that we can expect about six inches hair growth per year if it doesn’t break or slow down due to any of the following factors: age, weather, age, diet, living habits and overall health.

Because some fail to achieve faster hair growth, purchasing different products from a drugstore and grocery has been a viable option. They always make sure that they update their shopping list so as to not forget the things that they need to acquire long, shiny hair.
Читать дальше “How to Achieve Faster Hair Growth” »

Insects have plagued the human race since time immemorial. Their bites can be one of the most annoying things about a summer vacation, or, depending on where you live, life in general. No wonder that so many of us – 30% of Americans each year – choose to cover ourselves with DEET or other shop-bought products in order to keep insects at bay. But if you’re worried about the risks of long-term use of chemicals, here are some ideas for natural insect repellents and ideas for treating the occasional bite or sting naturally.
Читать дальше “Natural Insect Repellents and Remedies for Insect Bites” »