We all want to live in the best possible way, and because of that we need to integrate healthy food as well as follow all the latest grocery tips when we create our
Why is chicken breast preferred?
One of the standout things when it comes to chicken breast is the fact that this white meant, and thus it contains a lot less fast as well as more protein when compared to the darker meat. This makes chicken breast a preferred type of food when it comes to the healthy eating program as they lower the fat intake in your body, and instead focus on the acquisition of protein.
At the same time, chicken breast is a lot easier to prepare, which is a major plus in this regard. The chicken breast or fillet are very easy to cut, and preparing them doesn’t require a lot of attention or time, and thus anyone can do it.
Moreover, this is a leaner food, so you won’t feel heavy on the stomach if you eat it something that appears quite frequently when it comes to the darker mean.
Of course, a major benefit is the fact that you get more energy. This allows you to be more productive as a person and acquire results which are a lot better, all by eating healthier.
Then, there’s the visual appeal. Unlike the other portions of a chicken, the breast is what seems the more appealing, with the other portions being less esthetically pleasing yet fully nutritive as well.
As a family meal planner, one of the most important things when you want to choose chicken breast is focus on the amount of calories that your diet has at this time. The consumer trends showing a larger popularity for this because chicken breast is a lot more beneficial.
How to select chicken based on nutritional value?
If you want to select chicken portions based on the nutritional value, then you need to figure out which one is the best between white and dark meat. Because of that, we have created a simple macro-nutrient breakdown based on calories so you can obtain the best results. The breakdown is made for 3 ounces of chicken breast and leg/thigh meat.
In that particular quantity of chicken breast, you will find 0 carbs, 27 grams of protein, 1 gram of fat as well as 130 calories. In comparison, the same amount of leg and thigh meat will bring you in 170 calories, 0 carbs, 22.5 grams of protein and 12.8 grams of fat. So yes, if you want to plan a family meal on budget and still maintain healthy eating habits, then the chicken breast is definitely the best choice that you can make. It has a lot more protein and a much smaller amount of fat. Not only that, but the dark meat brings in 30% more calories, while also having less protein as a whole.
When it comes to cholesterol, you can rest assured that the results will not affect your shopping habits. Simply put, the chicken breast as well as the darker chicken meat all have a moderate amount of cholesterol, 70mg for breast and 80mg for darker meat, all for a portion of 3 ounces. An important thing to note here is that the sodium amounts for both types of chicken meat are quite similar, although chicken breast does bring in some better values here as well.
A standout benefit comes in the form of iron, which is an important mineral that boosts the myoglobin creation within the body. Thankfully, chicken breast brings it in spades which makes it great for a daily use consumption.
Which one is best?
As you can see, chicken breast is indeed a much better solution if you want to eat food that has a lot of protein but which at the same time brings in a small fat intake. Since we want to live better and healthier, chicken breast is indeed a necessity in this regard.
Cooking chicken breast is just as easy as cooking dark chicken meat, but the taste does differ quite a lot. Since the thigh area is filled with a lot more fat, it will be a lot juicier and more tasty when eating, but on the other hand lean meat such as chicken breast is also very tasty as well, and it provides you with a ton of benefits that you can take full advantage of.
In conclusion, chicken breast is indeed a lot better to opt for and it provides some of the best lean meat options on the market. Since it’s very easy to cook and serve, as well as very tasty, go ahead and prepare your own chicken breast meal now, you will not be disappointed!