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Most of us have a shopping list that include a toxic item. We’re talking about cleaning supplies. If you are worried that you are spraying your kitchen, bathroom, and entire house with chemicals that are harmful to yourself and your family, then you should know that there is a better way. Here are some pure and clean kitchen sprays and soaps that are a cinch to make, require very few supplies and materials, and will get the job done just as well (or even better) than those cleaning products you buy at the store. With these do-it-yourself cleaners and sprays, you can disinfect and wipe down surfaces without the fear of spreading harsh chemicals and additives around!
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Braids will always be in vogue. They are adaptable to any type of hair. Whether you have long hair like a princess or you are a brave girl with a short haircut, you can always make a braid and decorate your hair. With this article, we’ll encourage you to make a daily change of your look and to inspire to learn how to make different braids.
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Lemons are an essential on any good cook’s grocery list, but do you sometimes find that you have bought more lemons than you need? After reading about these surprising uses for this versatile fruit, you’ll never throw away those left-over lemons again!
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Losing weight is about eating right rather than eating less. For fast results, seek out foods that help you feel full without the need to load up on calories. Make sure you add these top choices to your grocery list.
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Chocolate is the ultimate comfort food, the delicious stress buster and the yummiest mood enhancer known to man. But then we have been trained over the years to resist chocolate. It is after all not healthy right? Wrong!

Turns out, medical research has established that chocolate is actually good for us. It seems dark chocolate is good for the heart, circulation, the brain, and is the cure for a host of health challenges including obesity. In fact, it has been given the status of “super food” thanks to its high antioxidant content. The antioxidant activity of (dark) chocolate is equivalent to or higher than that of fruits and berries like blueberry, cranberry and pomegranate.

The secret behind these super powers is the ingredient cocoa which is packed with healthy chemicals like flavonoids and theobromine and is also the source of the distinct taste.

Below are some sweet reasons you should keep adding chocolates to your grocery list, all of them backed by medical science. The rule of thumb of course is that the darker the chocolate, the better.
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In this day and age of rising living costs, it’s all too easy to forego eating healthy in order to save money. We often think that healthy eating and a balanced diet costs too much money when we’re on a tight family budget, but you don’t have to restrict yourself to cheap junk food, two minute noodles or toast. In fact, you can feed a family well on a tight budget with a well-planned shopping list, and we are about to give you some tips and show you how.
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Can something as simple as taking 10,000 steps each day really help solve your health problems? Well it’s certainly true you will burn about 400 calories. That can’t be a bad thing! Regular walking is known to reduce blood pressure, and lower the risks of heart disease and type 2 diabetes. It can also help lift the mood and lower the risk of depression. A long term study found that bus drivers, who sit all day, have far higher rates of death from heart disease than bus conductors who walk about. So let’s take a look at how you can incorporate 10,000 steps into your day without making significant changes to your lifestyle.
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Like all prepackaged foods, commercial pet treats often contain unhealthy additives to extend their shelf life. If you want to ensure your pets receive a delicious and nutritious treat, the best option is to make your own. Add everything you’ll need to your shopping list by checking out the following recipes.
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There is something undeniable amazing about honey. Not only is it a delicious natural sweetener, but is also a treasure of hidden nutritional and medicinal value. This fat-free, cholesterol-free, and sodium-free liquid gold has scientifically proven super powers that lead to holistic health.

Amongst the many benefits of honey, here are the top 7 reasons why you should always stock it. The reasons are so persuasive that we are sure if your pantry doesn’t already have honey you will add it to your shopping list immediately.
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Nearly every college student worries about gaining the “Freshman 15.” While it is true that it is difficult to keep a balanced and nutritious diet while living in a college dorm, it is not impossible. Here are some easy-to-implement tips for eating healthy while in college. You can still have your snacks and late-night treats, but you just have to be wise about it. So write down a shopping list and stock up! Читать дальше “Healthy Eating Tips for College Students” »