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Eating well is one of the most important things in our lives, because it gives us energy and thus the day to day activities are much easier. At the same time, getting some healthy food for your family meal is important. But while eating raw food is a good idea, from millennia now people have started to use spices in order to enrich the taste of their food. Few things have changed since then, because even the way we prepare spices, with the mortar and pestle, has remained roughly the same. What has changed is the way we combine them with food and the astounding results that we obtain as a whole thanks to this!

Buying spices can be quite challenging at first, because there are so many flavors out there, and this is exactly why we have created this small guide to help you get the spices you need.
Читать дальше “Buying spices: what, where and how much?” »

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A healthy family means preparing healthy meals throughout the week.  But fresh produce can be expensive, especially in the winter months. How can you buy healthy food without draining your wallet?
Well, you do not have to sacrifice food nutrition for the amount of groceries you buy at your local grocery store.  Most stores have a wide variety of fresh produce and frozen vegetables so you have plenty to choose from.  We’ve compiled some shopping tips on how to pick nutritious ingredients so healthy food can get back on your family grocery list.
Читать дальше “Healthy Grocery Shopping Tips: Fresh versus Frozen” »

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If walking down the bread aisle feels like trying to decipher a calculus equation, we are here to help you with a little food nutrition guide 101. Perhaps a little more than a decade ago, you didn’t need to be an astrophysicist to bring home the bread literally. Now, just like the ways of earning a living has changed, you know earning some bread, buying bread has also changed. Nowadays, people are much more self-aware about the foods they choose to put in their bodies. The buzz word is choice. This article sheds some light on some healthy tips and smart shopping to help you keep some of those hard-earned dollars where they belong – your pockets. Shopping on a budget is a skill that can be mastered. Part math to fit your budget, and art to determine the best fit bread for yourself and your family’s needs. Learning how to spend less on groceries is a talent worth nurturing, after all, you have to grocery shop for life.
Читать дальше “Grocery Shopping Tips: How to Select and Buy Bread” »

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You’re smart, so you know that fish is a healthy alternative to meat. You know that there is a variety to choose from; there’s salmon, blue fish, perch, and tuna to name a few. But how do you go grocery shopping for fish that is fresh and won’t bust your family shopping budget? Smart food shopping is never easy and shopping for fish can be intimidating. But don’t worry! Read our tips on buying fresh seafood and you will become a fish shopping guru.
Читать дальше “Tips and Tricks for Shopping Smart and Buying the Freshest Fish” »

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Today’s consumers go smart shopping and are in constant hunting for the best possible goods and service, that is competitive price alone cannot draw in smart consumers or satisfy them. Consumers today are not only keen on saving money but also benefiting family life too. They don’t want to just take advantage of coupons or promotions in order to save on foods but be part of consumer culture.
Читать дальше “Scent Marketing Can Make Differences: Smells that Sell” »