Cooking is an everyday task performed in every kitchen which serves as a mini industry of a house. The head of the kitchen must decide what items to include in the
1. Time and Temperature
As described above, the first and foremost that you should consider controlling is the time and temperature of your cooking, the longer you cook your food, the more nutrients you destroy and the same thing goes for your cooking temperature.
2. Cut Your Vegetables Down to an Adequate Size
There are a lot of air sensitive nutrients in your food like Vitamin C, E, B6 and folate. If you chop your vegetables to small pieces, most of these nutrients will be destroyed when exposed to air. The best way to conserve these nutrients in to cut your vegetables into big chunks.
3. Use Minimum Amount of Water
Just as air can destroy the nutrients in your food, water can do the same thing. Nutrients such as Vitamin C, Thiamin, Riboflavin, Vitamin B6 and Potassium are highly soluble in water. In order to conserve these nutrients, you have to us as little water as you can while cooking and don’t leave your pot uncovered because that will surely destroy all the nutrients in your food. Keep your pit covered to minimize the cooking time and preserve more nutrients.
4. Try Eating Raw
You don’t have to eat things raw all the time but consuming fruits and vegetables as salads every now and then will certainly have a substantial impact on your diet and health.