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Dieticians, nutritionists, and doctors have long since been recommending green tea as the ‘must-have’ beverage every day. Green tea has been labelled as the healthiest beverage in the world and features in almost every diet and as a cure for most ailments.
If you want to understand the reasons behind the buzz about green tea, read on. Here are the top 10 reasons why you should add green tea to your every time.
Green tea fights fat
Green tea boosts metabolism and intensifies fat oxidation in your body. Studies show that green tea significantly reduces body fat percentage, especially around the abdominal area and thereby reduces waist circumference and body weight. According to Tufts University research, EGCG and other components in green tea speed weight loss by almost 77%.
Green tea fights off diabetes
Green tea regulates your glucose levels slowing the rise of blood sugar after eating. Studies also show that green tea can improve insulin sensitivity thereby reducing the risk of developing type II diabetes by 18%.
Green tea gives you a healthy heart
Green tea is laden with antioxidants and flavonoids that protect your heart by slowing down the breakdown of cholesterol, preventing blood clots and improving blood vessel function. In simpler terms, green tea maintains your blood pressure and prevents heart attacks.
Green tea is anti-bacterial
Feeling under the weather? Flu, sinus or a bad case of cold bringing you down? Put aside the antibiotics and opt for green tea as your natural remedy. The catechins in the green tea form a film that coats the bacteria and upset the bacteria preventing it from making you ill. Add a pinch of turmeric, black pepper or ginger to your cup of green tea and drive away your illness faster.
Green tea gives you a better smile
Actually, green tea gives you healthier teeth thereby giving you a better smile. Green tea can kill the bacteria in your mouth, thereby improving dental hygiene and reducing the risk of infection. A cup of green tea a day reduces plaque formation, fights cavities and delays tooth decay. Another awesome benefit of green tea is that it can reduce bad breath by killing off the bacteria in your mouth.
Green tea gives you beautiful skin
Green tea clears up acne, removes blemishes and prevents skin aging and wrinkling. The EGCG in green tea is said to be 200 times more powerful than vitamin E at reducing the effects of skin damaging radicals. It is also a potent mix of antioxidants that leads to healthy, glowing, younger looking skin. You can use cooled green tea as a face wash to get rid of pimples.
Green tea makes you smarter
A single cup of potent green tea a day significantly impacts the brain’s connections that improve processing and information storage. Green tea contains caffeine, which as we know, is a brain stimulant. It keeps you alert and increases your attention span without making you jittery and anxious like coffee does. In the long run, green tea will protect your brain in old age, lowering the risk of Alzheimer’s and Parkinson’s.
Green tea soothes arthritis
To reduce aches and pains, sip on approximately four cups of green tea a day. Quercetin, a compound in green tea, acts as a powerful anti-inflammatory. Consuming green tea over longer periods of time is also known to reduce the impact of arthritis.
Green tea fights cancer
The antioxidants in green tea lower your risk of various types of cancer – be it breast, prostate cancer, colorectal cancer, etc. Green tea activates our internal detoxification enzyme which curtails tumor growth.
Green tea de-stresses you
It is not for nothing that every spa offers you green tea. I-theanine, an amino acid found in green tea relieves anxiety and fights depression. It acts as a neurotransmitter and signals the brain to relax, driving away stress and drowsiness.
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